Recently I participated in an eight-week trial of a weight management psychology course developed by Dr Peta Stapleton and Glenn Mackintosh. I was skeptical going in as I wasn’t sure how they would tailor the premade videos to everyone’s needs. I was quite impressed with the videos and was able to use the tapping scripts to my advantage.
There are eight modules in the course that cover food cravings, views on exercise, emotional eating, and so on. The videos are excellent and build on Dr Stapleton’s extensive experience with weight management groups. She introduces and covers aspects that are very helpful to consider.
If you are interested, the program is now available for sale to the public. Use coupon code “bestyearever” for a 10% discount.