The relief of knowing ourselves

Healing yourself, loving the world

Much of what I’ve written about in my newsletters is how to use EFT, Family Energetics, and now Human Design to know ourselves.

EFT allows us to clear past traumas and old emotional blocks so that we can fully access and embrace our authentic selves, releasing old patterns, blocks, and thoughts that limit us being ourselves.

Family Energetics allows us to clear and see family systemic blockages and patterns so that the love of our ancestors can flow to us so that we can live our lives as ourselves.

And Human Design gives us the roadmap of our internal energetic design so that we can make decisions authentically rather than unconsciously reacting to the external world.

But where to start? Here’s a checklist that might give you some ideas about what’s next for you ….

Most of my clients have been on the personal development path for a while now.   There’s a lot of talk about a major consciousness shift happening but we don’t have to understand or believe it at a world level – just look at your own life.  What’s happening?  How different are you now than five years ago?  Where have you radically shifted things?  Where are you still stuck?  What’s your passion? What’s your frustration? So try this checklist:

  1. I feel good about who I am.
  2. I feel passionate about my life.
  3. I feel hopeful about my life.
  4. I feel frustrated about my life.
  5. I feel trapped by the past.
  6. I feel limited by my family.
  7. I feel ashamed of who I am.
  8. I feel like I don’t fit in.
  9. I don’t like my family of origin.
  10. I feel unresolved issues with my family of origin.
  11. I have one or two really big issues to clear.
  12. I feel like I’m on the right path but am waiting for a breakthrough.

If you checked yes to 1, 2, 3, congratulations.  Feels pretty good! Give yourself a pat on the back for a job well done.

If you checked 4, 7, 8, or 12, and if you are curious about discovering how you are unique and what’s your decision making authority, consider exploring human design.

If you checked 5, 6, 9, 10 or 11 and if you haven’t spent much time tapping on past events,  try some tapping, either alone, with a friend, or with a professional who resonates with you.

Alternatively, if you feel you’ve cleared a lot but there are still some blockages, do some family energetics work.

Related Posts

Deborah Donndelinger Integrated Healing

Deborah Donndelinger Integrated Healing

I'm writing from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

>