Feeling too busy

Healing yourself, loving the world

It’s been ages since I wrote a tapping script.  (More to say about tapping scripts in the next blog post.)   Today is the day before Halloween and I’ve been feeling a bit busy.   I have a lot on my schedule the next four weeks.  This evening, after a full day, I was noticing how stressed I was feeling in my body;  I rated it an 8/10.

The tapping I did below really hit the spot.  What surprised me is the shift from feeling stressed overall to noticing I was tired in the moment.  After tapping a few rounds, the stressed feeling dropped out to a 0/1.   I was still tired but I felt much more at ease in my body.

Feeling too busy

Even though I’m feeling stressed about everything I have to do, I deeply and completely accept myself.

Even though I’m feeling this pressure in my body about the things I have to do, I deeply and completely accept myself.

Even though I’m feeling squished and there’s not enough time, I deeply and completely accept myself.

Even though I’m feeling tired this afternoon, and I don’t have energy to do anything else *today*, I deeply and completely accept myself.

Moving through the points:

Feeling stressed about the next four weeks

Feeling tense about the next four weeks

Feeling compressed

There isn’t enough time

I have too much to do

Feeling tired

Feeling stressed

Feeling tense

I have so much to do in the next four weeks.

What if I look at just what’s next?

What if I make a list and let my list handle things?

What do I have to do just today?

I realize I’m feeling tired right now

Feeling tired now

I only have one more thing to do today

Taking one thing at a time

Slowing down a bit

There is enough time.

Easing into the body

After tapping, I noticed my stress levels dropping quite a bit.   I also felt relief noticing I was feeling tired and there is nothing else I need to get done today. I’ve tapped on feeling busy before; this time I could feel a powerful shift and easing into my body.

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Deborah Donndelinger

Deborah Donndelinger

I'm writing from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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