It’s been ages since I wrote a tapping script. (More to say about tapping scripts in the next blog post.) Today is the day before Halloween and I’ve been feeling a bit busy. I have a lot on my schedule the next four weeks. This evening, after a full day, I was noticing how stressed I was feeling in my body; I rated it an 8/10.
The tapping I did below really hit the spot. What surprised me is the shift from feeling stressed overall to noticing I was tired in the moment. After tapping a few rounds, the stressed feeling dropped out to a 0/1. I was still tired but I felt much more at ease in my body.
Feeling too busy
Even though I’m feeling stressed about everything I have to do, I deeply and completely accept myself.
Even though I’m feeling this pressure in my body about the things I have to do, I deeply and completely accept myself.
Even though I’m feeling squished and there’s not enough time, I deeply and completely accept myself.
Even though I’m feeling tired this afternoon, and I don’t have energy to do anything else *today*, I deeply and completely accept myself.
Moving through the points:
Feeling stressed about the next four weeks
Feeling tense about the next four weeks
There isn’t enough time
I have too much to do
I have so much to do in the next four weeks.
What if I look at just what’s next?
What if I make a list and let my list handle things?
What do I have to do just today?
I realize I’m feeling tired right now
Feeling tired now
I only have one more thing to do today
Taking one thing at a time
Slowing down a bit
There is enough time.
Easing into the body
After tapping, I noticed my stress levels dropping quite a bit. I also felt relief noticing I was feeling tired and there is nothing else I need to get done today. I’ve tapped on feeling busy before; this time I could feel a powerful shift and easing into my body.