We are so resilient #319

Healing yourself, loving the world

We are so resilient #319
Tapping with Deb

 
 
00:00 / 00:15:29
 
1X

The emotional journey so far

  • Point of shock – “I can’t believe this is happening”
  • Grieving – it’s okay to grieve what you’ve lost
  • Adapting – you’ve already made some changes!
  • Ignoring – and some things you are still ignoring, and that’s okay.

Questions & tapping for emotional resilience during this virus

What are you grieving?

  • Tapping for feeling sad
  • Pause and do another round if you need it.

What are you feeling hopeful about?

  • Tapping for conflicted feelings of hope

What have you accepted and already incorporated into your life? Humans are so resilient!

What have you let go of? Humans are so resilient!

  • Tapping on how resilient we are.

Further Reading

Phases of Disaster Response

Credits

Photo by Eric Muhr on Unsplash

Buy me a tea

If you want to leave me a small donation, I’ve set up a buymeacoffee page here. Thank you!

 

Share this podcast:

Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

>