The big stuff and small #239

Healing yourself, loving the world

The big stuff and small #239
Tapping with Deb

 
 
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In this week’s episode, I talk about the power of tapping for traumatic events and small.  I offer a few thoughts on using tapping for significant events. Tapping changes the body feelings, the memories fade, and the thoughts change. Tapping brings physical relief to feeling bad and is a powerful tool for the very hard stuff as well as the self-development stuff.

The elements of a traumatic event:

  1. It was unexpected.
  2. We feel isolated and under-resourced.
  3. Something of value was threatened.

I didn’t share this in the podcast, but in her own words, hear what one person so eloquently says about her life with tapping (EFT).

I have used EFT successfully over the past three and a half years to heal myself of nearly 50 years of post traumatic stress. I still do, every day, and it only gets better. One lovely moment of many was when I realised that the war for sanity was over. I don’t need to fight my demons any more. Instead, when I sense their presence I can say ‘ hey demon, psst psst, come here, let’s have a chat about what is going on, while we tap on it. Let’s clear some more of you…’

Photo by Isabella Jusková
Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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