Tapping is a marvelous daily self-care routine. Do you notice the difference in people who are doing their work and aren’t? In this podcast, I talk about what tapping gains us and offer three examples of tapping for self-care.
- Body sensations
- How are you feeling?
- What are you thinking?
And thanks to the very helpful Yael at PixelHappy, I can now offer transcripts! See the link below the podcast player.
Photo by Annie Spratt