Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself? We can end up feeling burdened by our holiday traditions rather than nourished. With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions.
What are you looking for when you lean into your family’s holiday traditions? Can you let your heart have what it needs without burdening your holiday efforts? Perhaps you are looking for a sense of safety, identity, permanence, or timelessness. Tap along in this ten minute audio.
Photo by Samuel Zeller