Overwhelm to compassion #245

Healing yourself, loving the world

Overwhelm to compassion #245
Tapping with Deb

 
 
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This was such a lovely podcast to record. At the start, I was feeling overwhelmed and just worn out by the “demands” of my family. After two rounds of the constricted breathing technique, it becomes clear that my overwhelm is more about the news in the world. But there’s love in that overwhelm, as we find out as we tap.

Four rounds of tapping.

Enneagram 3’s – pay attention, this one is for you!

Photo by Nicole King

Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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