Keep calm and carry on #318

Healing yourself, loving the world

Keep calm and carry on #318
Tapping with Deb

 
 
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Yes, sometimes it’s easier said than done. Here’s a 24-minute audio where you can use tapping to feel calmer, so you can decide what you need to be doing this week.

  1. Go ahead and wash your hands one more time before tapping on your face!
  2. If you are new to tapping along with audios, watch this 2 minute video first for a demo of the points.  And listen to the 7 minute audio about how to tap along with an audio.
  3. Last week’s audio is also dedicated to the virus-stress.
  4. If you need a visual or written reminder of the points, visit this page first.
  5. Fingertip points and nine gamut point are shown below.

Keep calm and carry on

1:07 Thank you for tending to your emotional state. I appreciate you very much.

What are you feeling? What are you thinking? What do you need to be doing differently, if anything?

4:30 Tapping on general body relaxation

6:30 Tapping on the emotional aspects

10:00 Helpful worry or unhelpful worry

11:28 Fast adapters, slow adapters, forecasters

13:29 Tapping on your response to things, your self-talk, and giving yourself a break

15:40 Choices we have to access different parts of our personality

  • If you want to explore your personality type, I really like PersonalityHacker’s material. Their podcasts are especially awesome.

20:37 Special circumstances

Keep calm and carry on #318 1

Keep calm and carry on #318 2

Stunning photograph of hummingbird is by Bryan Hanson on Unsplash

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Deborah Donndelinger

Deborah Donndelinger

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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