Appreciating yourself #309

Healing yourself, loving the world

Appreciating yourself #309
Tapping with Deb

 
 
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A short rave on the nine Enneagram types and their gifts.  There are three heart types, three head types, and three body types. The first time I meditated on my heartspace, it wasn’t pretty.

As we observe ourselves with compassion and notice with love, things can change. Tapping, with its effect on the body and the language of the set-up phrase, gives us the space to let things evolve and grow in a positive direction.

Each Enneagram type has a different journey and a different gift. A lovely tapping on appreciating yourself and your journey.

Photo by Alan Emery on Unsplash

Deborah Donndelinger Integrated Healing

Deborah Donndelinger Integrated Healing

I'm recording from Maryland, but my heart goes out all over the world. I'm cheering you on as you tackle the hard stuff, embrace the easy, and show up to help others.

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