Feeling frustrated and like you're spinning your wheels?!? Join in for some relief using the fast and effective tool of tapping. Move from "not knowing what to do" to a sense of calm and allowing. Photo by Andre Hunter on Unsplash … [Read more...]
Fear blocks us from knowing
What gets in the way of our intuition? We have access to an immediate knowing of what's healthy which is very different than fearing the future. Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations on the nature of fear -- it's not what we … [Read more...]
Untangling our intuition and our opinions; we don’t need words
Tapping this Week October 7 Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don't need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. David Clode on Unsplash All Episodes Subscribe to the podcast using … [Read more...]
Feeling unease and fear in the throat
A few rounds of tapping on this past week's events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe Photo Credit … [Read more...]
My mum spent Christmases alone
We have the chance to do some deep work this past week and the few upcoming weeks. I invite you to tap along with me as you look at what felt unfair from your life as a child. We are making the shift from dividing up resources to realizing we are connected. We are all connected and we can act in ways that honor those connections. … [Read more...]
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