Finding your style of anti-racism Know & Grow Yourself, ReflectionsFinding your style of anti-racism By Deborah Donndelinger September 6, 2020 Know & Grow Yourself, ReflectionsWhite people, what's your style of anti-racism?
Anti-Racism resources for white people Know & Grow Yourself, ReflectionsAnti-Racism resources for white people By Deborah Donndelinger June 1, 2020 Know & Grow Yourself, ReflectionsA list of resources to help white folks dig into this anti-racism stuff.
Unpacking what it means to be white Know & Grow Yourself, ReflectionsUnpacking what it means to be white By Deborah Donndelinger June 1, 2020 Know & Grow Yourself, ReflectionsEducate yourself. Dig into your bias. Listen to people of color. Acknowledge their experience. Take action.
The relief of finding out you’re hurting Know & Grow Yourself, ReflectionsThe relief of finding out you’re hurting By Deborah Donndelinger May 16, 2020 Know & Grow Yourself, ReflectionsGrief, anger, overwhelm, and shock come and go, but you aren’t thrown off-center as much when you're tapping.
10 ways tapping is like swinging a kettlebell Know & Grow Yourself, Tapping10 ways tapping is like swinging a kettlebell By Deborah Donndelinger March 1, 2020 Know & Grow Yourself, TappingWhether it's weight-training or tapping, it takes courage to learn something new!
Your life and its rooms Know & Grow YourselfYour life and its rooms By Deborah Donndelinger December 21, 2019 Know & Grow YourselfA short tapping to explore what you enjoy about yourself and your life.
The vision of group wisdom Know & Grow Yourself, Reflections, TappingThe vision of group wisdom By Deborah Donndelinger July 9, 2019 Know & Grow Yourself, Reflections, TappingIn the midst of our personal healing, there's something far greater unfolding.
The kitty and the rope Best Of, Know & Grow Yourself, TappingThe kitty and the rope By Deborah Donndelinger May 27, 2019 Best Of, Know & Grow Yourself, TappingBringing safety and witnessing to your tapping.
Ancient Nahuatl Blessing Family Energetics, Know & Grow Yourself, ReflectionsAncient Nahuatl Blessing By Deborah Donndelinger April 14, 2019 Family Energetics, Know & Grow Yourself, ReflectionsThis ancient Nahuatl blessing shows that we can both appreciate and release our family patterns.
Buying a bike saved my life Know & Grow Yourself, Parenting & HealthBuying a bike saved my life By Deborah Donndelinger April 12, 2019 Know & Grow Yourself, Parenting & HealthA real story about noticing the quiet voice of our intuition, moment by moment, step by step.
I cried at the M&M’s Know & Grow YourselfI cried at the M&M’s By Deborah Donndelinger March 25, 2019 Know & Grow YourselfHalf of us use our emotional process to make decisions. Half of us don't.
Three stages of knowing ourselves Know & Grow YourselfThree stages of knowing ourselves By Deborah Donndelinger March 13, 2019 Know & Grow YourselfYou radiate a signal that awakens in others their potential. We help each other become better.