Recently, there has been a lot of intense energy going on with folks feeling more emotional than usual. This is a great chance to explore what role emotions play in our spiritual and personal development.
Learning how to “use” our emotions is one of the advanced skills of this century. There is a beautiful serenity and grace in learning how to move through our emotions, not ignoring them, but not staying stuck in them either.
The three parts to successfully navigating our emotions can be found in the sucessful application of EFT:
- Identify and connect with the emotion (Naming the issue and SUDS.)
- Feel valued and loved even while having the emotion (The Set-Up Phrase)
- Move through the emotion to a reframe, gaining a new insight about ourselves or the world. (The Tapping).
Being open to a new conceptual reframe is an important part of the process and often happens naturally with tapping,. If you find yourself not making progress, finding the right reframes is one thing I do particularly well for my clients.
Hugs and love to all,