I first wrote this piece in 2013. Rereading it today, it's even more applicable in today's social-political climate. I reference EFT, also known as tapping, but the insights stand, regardless of which approach you use to move through your emotional and cognitive changes. Don't Stop at Blame. The ... [Continue Reading]
Before EFT, I used to be scared of how I felt. Strong feelings over-whelmed me, so I often kept myself numb and a bit detached. I forget what that's like now as I've been tapping for myself, and with others, for over 12 years. I'm Deborah Donndelinger and I'd like to introduce you to EFT and some other tools to help you feel better too.
The Complicated Stuff
We Aren't the Same
I'm Making Big Changes
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