The Journey
Healing yourself, loving the world
Lasting, personal change has three elements
Understanding yourself.
You see and interact with the world differently than the average person. Understanding yourself, your strengths, your blindspots, what energizes you, what drains you, and how you relate to other people is the first part of feeling better. I blend five models to provide customized insights into what you need to understand about yourself. Very often, what you think is wrong with you is actually what is right with you.
Changing your patterns by fixing the root cause.
Patterns develop over time from situations where you had an emotional response or reaction and felt alone, misunderstood, or scared. These stuck emotional patterns are rooted in the body and the nervous system. Gentle yet effective energy-psychology approaches blended with Internal Family Systems parts work (IFS) transform and release these patterns entirely. Sometimes this work takes time as there are intertwined layers, but you no longer have to react the same way.
Having a person.
Having someone to listen without judgment to what’s being said and unsaid, guide you through vulnerable situations safely and effectively, and ask the right questions -- all based on what’s right with you, not what’s wrong with you.
You have your own wisdom and insight … I have mine. Together we blend our experience, tools and intuition to discover exactly what you need.
It feels good to get help.
In a client's words
Here is what a very dear client shared when I asked for her input on what she appreciates about our work together. Judy is a smart, caring person with a strong sense of discernment, insight and life experience. Her words touch me dearly, and also paint a picture of what I bring to my work with clients.
I've had the opportunity to work with Deborah over several years, with both EFT and Human Design. Right from the start, I noticed and appreciated her willingness and ability to meet me where I am. That, for me, was a trust builder. She weaves her wisdom into each session seamlessly, serving me and my needs. She is always professional and competent, and I can always feel she cares. She has a lightness and sense of humor that lifts me up during times that are more challenging for me. I always feel that she wants the best for me, and the work together always helps me. I appreciate the work we did and recommend her highly.
What's possible for you?
When you understand how you engage with the world, what energizes you, and what drains you, you can design your life in a way that supports you. You know when to lean on others. You appreciate yourself more. That sense of unease turns into a sense of relaxation and acceptance. That's what is possible when you do this work.
Next Steps
My clients intuitively know they want to work with me. To get started, fill out an assessment and set up an exploratory call. I also have archived podcast episodes and blogs to explore if you are just curious.
If you have any questions not answered on the FAQ page, please contact me.